FOR PELVIC FLOOR & CORE RECOVERY
Lura combines three independent EMS channels to reach the deep pelvic, core, and glute muscles your body has forgotten how to fire. The clinical method used in pelvic floor therapy that you can do at home.
| Size | Waist (in) | Hip (in) | Thigh (in) | Weight (lb) |
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| S | 23.5 | 27 | 14.5 | 88-110 |
| M | 25 | 28.5 | 14.5 | 110-132 |
| L | 27 | 30 | 18 | 132-154 |
| XL | 28.5 | 31.5 | 19 | 154-176 |
If you sit between two sizes, choose the size that matches your hip measurement.
That's how confident we are in your results. But if you're not thrilled, send it back and we'll refund your purchase.
Electrical Muscle Stimulation (EMS) is a technology that makes your muscles contract by using small electrical pulses rather than using your brain to tell them to move.
To understand how it works, it helps to know how muscles normally move. When you decide to bend your arm, your brain sends an electrical signal down a nerve to the muscle. That signal tells the muscle fibres to contract, and your arm bends.
Your pelvic floor is a hammock of muscle sitting deep inside the body. That depth is exactly what makes it so hard to train. You can't see it working, and most people can't consciously reach it. It's the whole problem with Kegels. Lura's EMS shorts are designed to help you train those muscles with gentle EMS pulses directly to the pelvic floor.
The rhythm reported by clinicians and users across thousands of sessions. Your body sets the actual pace.
Light introduction sessions, you feel the muscles you’ve been trying to engage for years contracting on their own with EMS.
Daily thirty minute sessions. You begin to notice more control over your targeted muscles.
Drop to twice weekly. Strength holds without daily use. This is the rhythm most users settle into.
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EMS
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Daily Kegels
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Hands-free, 30 minutes a day
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Reaches the deep pelvic floor
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Works without perfect technique
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Thousands of contractions per session
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Can do anywhere
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Pull the shorts on so the built-in pads sit over your abs, glutes and pelvic floor.
Clip on the wireless remote and choose what to train: all three zones together, or one at a time.
Choose from 8 modes, then ease up through the 15 intensity levels until the contraction feels strong but comfortable.
Carry on with your day while it works. Use it consistently and let the results build.
Pull the shorts on so the built-in pads sit over your abs, glutes and pelvic floor.
Clip on the wireless remote and choose what to train: all three zones together, or one at a time.
Choose from 8 modes, then ease up through the 15 intensity levels until the contraction feels strong but comfortable.
Carry on with your day while it works. Use it consistently and let the results build.
Customers most often mention feeling a noticeable difference in pelvic-floor strength within four to six weeks of consistent use. Reviewers consistently note the absence of the skin burns common to hydrogel devices. The most common critique is the initial sensation, which takes one to two sessions to acclimate to. Customer service is consistently described as responsive and non-judgmental.
Eight months after my second and I finally ran a full 5k without leaking. I used to map every toilet on the route before I left the house. Six weeks of twenty minute sessions on the pelvic channel and the sneeze leaks are basically gone. I keep waiting for it to stop working and it hasn't.
Bought these mainly for my backside after losing some weight and wow. Two sessions in and I was sore like I'd done a heavy leg day. Bonus that they look like normal bike shorts.
I'm 51 and perimenopause took a lot of things I took for granted, including bladder control nobody warned me about. My doctor said it was just my age. Three weeks with these and I can laugh at my husband's terrible jokes without crossing my legs first. Wish I'd found them a year ago.
They work, but order up if you're on the line. I'm usually a 10 and the M was a real fight to get on the first week. Once it gave a little it was fine and I can feel the contractions clearly. Knocking a star purely for the sizing.
My diastasis went from three fingers to one over about three months. I run the core channel while I answer emails. Didn't expect to close my ab gap sitting down but here we are.
Does what it says. I can sneeze with confidence now.
I did three Emsella sessions at a clinic last year and spent a fortune. This gives me the same kind of deep contraction at home and I can do it as often as I want. No sticky gel pads, no burns like the hydrogel device I tried before. Easily the better buy.
I work from home and just throw these on during my morning calls. The wireless remote clips on and I forget it's there until the session ends. Easiest healthy habit I've ever kept.
Really happy overall. The only thing is I get about four sessions per charge, not the six they quote, though I do run it on a higher intensity so that's probably why. Charges back up fast on USB-C at least.
My pelvic floor physio actually recommended these. She said it's the same EMS idea as the machine she uses in clinic. Eight weeks in and I've swapped most of my appointments for twenty minutes at home.
Pancake butt no more. My jeans already fit different.
I cried the first time I used it. Six months after a forceps delivery and I felt my pelvic floor switch on for the first time. I'd been doing Kegels every day with nothing to show for it because I couldn't even feel the right muscle. The pulse does the work for you. First thing that's made me feel like my body is mine again.
I'm back to lifting without bracing for an accident every rep. That sounds dramatic but if you know, you know. The 15 levels let me start gentle and build as I got stronger.
Quiet, discreet, and I actually use it because it's so easy. Twenty minutes on the couch while I read.
I feel channels one and three strongly but the middle one is weaker on my left. Might be how I'm positioning the pads. Still getting results so four stars, but the fit guide could explain pad placement better.
Didn't buy this for posture but that's what I noticed first. My core engages when I lift my toddler now instead of my lower back doing all the work. The ab channel is sneaky strong.
I felt like I'd lost myself this past year. Tired, leaking, old before my time. This gave me a small piece of control back and honestly that's worth more than the price.
Let me be honest. It works, but it's not magic and it isn't cheap. If you think you'll skip exercise entirely and tone up, that's not how this goes. As an add-on to my normal routine it's helped both my pelvic floor and my glutes. Just don't expect miracles on its own.
Tried a competitor last year and got two burns where the gel pads dried out mid session. These are completely different. No gel, no burns, no pads to keep rebuying. So relieved.
Five weeks in and I forgot to pack pads for the gym because I didn't need them. Quietly life changing.
The shorts are great once you get used to the feeling. The first session was very strange, not painful, just odd. Took me two or three goes to relax into it. The quick-start card could honestly warn you about that part.
If you train legs, run the glute channel afterward. You will be sore in the best way. My trainer asked what I'd changed.
I'm a size 18 post twins and every other recovery thing I tried either didn't fit or felt like a punishment. The sizing here maps to actual measurements, not dress size. The pads sit exactly where the diagram shows. First product that didn't make me feel like an afterthought.
My core feels switched on for the first time since giving birth. Twenty minutes a day, that's it.
Took it on a work trip and still got my sessions in. The controller charges off the same cable as my phone and nobody in the next hotel room was any the wiser.
Three pads a day down to none. I used to live in dark leggings just in case. Now I wear what I want. The 8 modes mean I can mix it up so it doesn't get boring.
Genuinely good. Only small thing is the travel pouch is a squeeze to fit the remote and cable together. Minor gripe on something that actually works.
My OB asked what I'd been doing differently at my six month check. I told her about these. She's now mentioning them to her other patients.
I was the most skeptical person in my house. Four weeks later I'm a convert. It just works.
I used them consistently for ten weeks and didn't notice a big change in my leaks. Two stars instead of one because returning them was painless and the team suggested I see a specialist to rule out other causes. Just wasn't the right fit for my body.
Between a postpartum body and a desk job, my core had completely checked out. The ab channel woke it back up. I stand straighter and my back stopped aching by the end of the day.
Bought it to firm my backside instead of doing endless squats. Worth every cent.
Love it, but the jump from level 3 to 4 can feel steep. I'd like finer control between the lower settings. Support told me they're working on it. Everything else is excellent.
Five years of small leaks after my second baby. Five weeks of this and I genuinely forgot the problem existed. I'd accepted that buying pads into old age was just my life now. I was wrong and I'm so glad I was. If you're on the fence, this is your sign.
My runs feel different. The pelvic stability is the difference. Back to 5ks at six months postpartum.
I did Kegels religiously for two years and got nowhere because I could never tell if I was doing them right. This bypasses all that guesswork. The muscle fires whether I get the technique right or not. For someone who could never feel it, that's everything.
Bought a second pair for my mum. If you have a mum or a friend in her late forties who's gone quiet about how she's feeling, this is a kind gift. Nobody tells you how much changes.
Twenty minutes is the perfect length. Long enough to feel it, short enough that I actually do it daily.
Bought it to pair with my glute workouts and pelvic floor exercises and I'm surprised how much muscle I feel working. My hips are more stable walking and my pelvic floor is noticeably stronger. Doing both at once is efficient.
Four stars only because my charging cable was missing from the box. The support team shipped a replacement the same day with an actual apology note, so I can't stay mad. The shorts themselves are excellent.
What I appreciate most is the dignity of it. No clinic, no probes, no awkward appointments. I put on what look like normal workout shorts in my own living room. That alone is worth it.
My ab gap is closing and I haven't done a single crunch.
The size guide put me in a Large but it was far too tight and I couldn't get the pads to sit flat, so I barely felt anything. Maybe my measurements are unusual. Disappointed for the price. Sending them back.
I'll just say it. Pelvic floor strength affects intimacy. After two kids and a few years of avoidance, I feel like I have my body back. Direct and grateful.
Two kids, full time job, no time for the gym. I wear these while I make dinner. Genius.
Solid four stars. The device does what it claims and the build feels premium. It just took me a week to land on the right mode and intensity for me. Once I did, no complaints.
I almost spent two grand on a course of clinic sessions before a friend told me about these. Same idea, a fraction of the price, and I can keep going as long as I need. Wish I'd known sooner.
Yeah, I was doubtful too. These will work your glutes. You'll be sore and you'll enjoy the firmness. Do not disregard.
Second baby, second round of feeling like my middle had given up. Physio had me doing exercises I couldn't feel, same as last time. The core channel here actually fires the muscle for me. Fourteen weeks in and lifting my toddler doesn't wreck my back anymore. I wish this had existed after my first.
The product just works, the brand doesn't shout, and the result is real. I've stopped wearing pads, my glutes are stronger, and I trust my body again. Rare to find something that quietly does everything it promised.
No. It starts as a light tingle and builds into a firm tightening as the muscle engages. You set the strength yourself across 15 levels, so you decide what feels right and you can ease off at any time. It should feel strong but never painful.
A Kegel only works if you can find the right muscle and contract it perfectly every time, which is genuinely hard to do. Lura sends the signal for you, reaching the deeper layer that's tough to activate on your own. You get the full movement without having to think about technique.
Yes. From the first session you'll feel the muscles contract and release on their own.
Most people start with short sessions of around 15 minutes, a few times a week, and build the sessions from there. Consistency matters more than cranking the intensity. Follow the guide in the box for the routine that suits you, and let it become a small part of your week rather than a chore.
EMS is well established and Lura is designed to be used at home. As a precaution, it is not for use if you are pregnant, have a pacemaker or another implanted electronic device, have epilepsy or a heart condition, or over broken or irritated skin. If you have a medical condition or you're unsure, check with your doctor first.
Standard shipping typically takes 4-7 business days within the continental US. International shipping times vary by location.
Yes. Unclip the remote first, then hand wash gently in cool water and let them air dry. Skip the washing machine, the dryer and direct sun, as heat can damage the built-in components.